A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

By fostering trust, interoperability, and mutual understanding, CINBAX underscores India’s expanding role in multinational ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Various contingencies will be war gamed—handled in a simulated environment—and employment of force multipliers in sub ...

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...

It happens to the best of us, especially when finding the time to exercise feels like a challenge to begin with. But ...

Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...

The Reciprocal Access Agreement is ‘not a military’ pact but could allow Japanese forces to access existing defence bases.

Toe dorsiflexion is an easy and beneficial exercise for beginners to strengthen the tibialis anterior muscle. Sit comfortably ...

India and Cambodia's first joint military exercise, CINBAX, in Pune focuses on counter-terror operations, UN peacekeeping, ...

The Commander of the Finnish Air Force, provide some interesting insights into the progress of the F-35 program and outlines ...