As the Army prepares for large-scale, multi-domain combat on the future battlefield, the service widened the scope and scale ...

The workout routines of actors like The Rock and Chris Hemsworth are intense, focusing on strength, endurance, and physical ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...

By fostering trust, interoperability, and mutual understanding, CINBAX underscores India’s expanding role in multinational ...

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...

India and Cambodia's first joint military exercise, CINBAX, in Pune focuses on counter-terror operations, UN peacekeeping, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Various contingencies will be war gamed—handled in a simulated environment—and employment of force multipliers in sub ...

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.