Becoming the calmest person in the room isn’t about suppressing ... empowering you to tackle life’s storms with unshakable calm.

Dr. Hanson observed that most people are fairly competent externally, but are incompetent internally. "Inner competence is ...

A calm individual has this mindset that they don’t complain about everything, they focus on their productivity. When a person is not happy he or she will keep complaining about silly things.