Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

Mural for the Adult Day Habilitation Program’s Senior Lounge; Photo by Cerebral Palsy of Westchester. Cerebral Palsy of Westchester (CPW) ...

Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

When the price of the domain, Calm.com, was $1.2 million, Calm co-founders negotiated a lower price. And one founder used his deposit on a home to pay for it.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Colour is a powerful tool in the hands of a UX designer. By understanding the psychology of colour and applying it ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...