The new Moon in Pisces on February 27, 2025, takes you into your imaginings for what your could be and reminds you that it ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform spiritual cleansing rituals on Mahashivratri, allowing Lord Shiva’s divine ...