Chess champion Praggnanandhaa shared his approach to staying calm under pressure, emphasising the importance of mindfulness ...

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform spiritual cleansing rituals on Mahashivratri, allowing Lord Shiva’s divine ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Design the ultimate outdoor space for 2025. Discover 10 essential features, from smart tech to serene retreats, and transform ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...