Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...

Polished rice, unpolished rice, and brown rice are some of the main features of rice available on the market ... According to a recent study, “When you don’t eat rice for a month, there is a chance of ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...