Scientific studies have shown that eating ... diabetes. Its high fiber content improves bowel regularity and reduces ...

Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be ...

Some everyday foods may be slowly ruining your health without you realizing it. Learn the seven worst offenders.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

We like to set aside a few minutes over the weekend to make a big batch that can be enjoyed by the whole family for the week to come. Learn how to cook and eat oatmeal with our essential guide.

This is an important basis for a consistent carbohydrate diet, which can help control type 2 diabetes. High-protein diets are not right for everyone. For example, studies have found that people with ...

“Diabetes-friendly fast-food breakfast choices may include egg white wraps, egg bites, or oatmeal because ... options so you can pick and choose what works best for your eating plan.” ...