Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Chia Seeds Side Effects: n India, 22% of women and 23% of men are overweight as per the BMI criteria. To lose weight many of them try the most advised chia seeds for better metabolism and ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

While dietary changes can support ADHD management it’s essential to remember that they are just one piece of the puzzle Read ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Poppy seeds are ... test due to eating a poppy seed salad. Poppy seeds come from the Papaver somniferum plant, which is also used to make drugs like opium and morphine. In fact, many drug tests ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Weight gain occurs when you take in more calories than you burn, day in and day out. In theory, any food can make you gain weight if you eat too much overall. This is true even when a food is very low ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating ... They can cause stinky breath. The smell will be reminiscent of nail polish remover. Dehydration: Kidneys ...