Capsaicin supplements, sourced from the hot compound found in chili peppers, have recently caught the eye of health enthusiasts. Health benefits attributed to capsaicin include weight loss ...
Compounds in spicy foods have benefits for blood pressure ... Research has shown that capsaicin can improve gut health. It increases the amount of helpful bacteria and decreases the abundance ...
Some capsaicin supplements may contain additional ingredients that can enhance weight loss or provide other health benefits. Look for supplements that contain ingredients such as green tea extract ...
In fact, moderate consumption of spicy foods, particularly those containing capsaicin, can offer several health benefits. While spicy food offers potential benefits, it’s important to consume it in ...