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Capsaicin supplements, sourced from the hot compound found in chili peppers, have recently caught the eye of health enthusiasts. Health benefits attributed to capsaicin include weight loss ...
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Eating spicy food, such as peppers and chilies, can be good for you and offer more than just flavor. Compounds in spicy foods have benefits for blood pressure, weight management, and longevity.
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General dosing recommendations for ginseng supplements range from 200 milligrams to 3 grams daily for up to 12 weeks. 8. Cayenne Pepper Cayenne pepper is a chili pepper that contains capsaicin.