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From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

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This peanut-y chicken and vegetable skillet starts with a super-simple, savory peanut sauce that gets stirred into a ...

If you’re looking for creative and healthy recipes with leftover ground beef, you’ve come to the right place! These meals are ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...