People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter options like prosecco, dry wines, or spirits with soda water and lime," ...

A new study by the University of Pennsylvania reveals that a keto diet could enhance the effectiveness of CAR-T cell therapy, a new type of treatment, in fighting blood cancer.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...

Broccoli: Though a healthy vegetable with many nutrients, broccoli contains only about 2.5 grams of protein per cup when ...

The food expert said the trick doesn't change the taste or texture of your food, but can make it healthier and keep you feeling fuller for longer ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...