Diet is one of the most important factors to consider when trying to lose weight, so really focusing on the foods you eat can help you drop those extra pounds. A doctor shared why swapping ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Food has always been a passion of mine. It started for me in South Africa in the late 1980s. My dad was really ill with a ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...