Diet is one of the most important factors to consider when trying to lose weight, so really focusing on the foods you eat can help you drop those extra pounds. A doctor shared why swapping ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Food has always been a passion of mine. It started for me in South Africa in the late 1980s. My dad was really ill with a ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.