NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

As instant noodle makers pledge to make their products 'healthier,' here's a realistic look at the future of the Filipino ...

If one of your favorite dishes to order at Panera is broccoli cheddar cheese soup in a bread bowl, you’re in for a treat: ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Nestled in the charming neighborhood of Cahaba Heights, the Alabama Biscuit Co. is a testament to the power of simplicity.

Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some people are allergic. Learn more.

Music icons Bret Michaels and The All-American Rejects will rock fans at the Miller Lite Carb Day Concert on Friday, May 23 at Indianapolis Motor Speedway. Miller Lite Carb Day is a full day of on- ...

Jamie Oliver’s simple yet innovative carrot cake Swiss roll makes for a sweet treat everyone will love, whether you serve it after a meal or at teatime. Ready in just 48 minutes, this recipe ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...