Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Various carbs provide essential nutrients and fiber ... They revealed that chickpeas (garbanzo beans), steel-cut oats, and sweet potatoes are the ones to eat. Read on to learn more.

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

This versatile root vegetable can be baked, roasted, fried or barbecued (it's not actually a potato!) or even in baking or to ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Sweet potatoes are starchy tubers known for their brilliant orange hue. In the fall, sweet potatoes become particularly ...

Try quinoa in the morning. It has twice the protein of most cereals, and fewer carbs. Sweet Potatoes Sweet potatoes can be called the king of slow carbs because they’re digested slowly and keep ...

Regular potatoes and sweet potatoes are similar in calories, protein, fat, and carbohydrate content. Both also offer comparable amounts of vitamin B6 and potassium. The main nutritional difference ...

veggies and carbs — in every bite. Ground beef, carrots, celery, onion and peas are simmered in a savory, herby gravy and are topped with a mound of fluffy mashed potatoes. In this twist, sweet ...