A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

Roll dough into about 60 1-inch balls and place on wax-lined cookie sheets. Press a toothpick into the top of each ball and ...

If you’re looking for creative and healthy recipes with leftover ground beef, you’ve come to the right place! These meals are not only nutritious but also ...

What’s the difference between traditional crinkle-cut chips, thin potato crisps and corn chips from a nutrition perspective?

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...