Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Here is a comparison of the nutrient content in a medium-sized (114 grams) serving of each, baked with the skin on. Regular ...

Regular potatoes and sweet potatoes are similar in calories, protein, fat, and carbohydrate content. Both also offer comparable amounts of vitamin B6 and potassium. The main nutritional difference ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

This versatile root vegetable can be baked, roasted, fried or barbecued (it's not actually a potato!) or even in baking or to ...

Sweet potatoes can be good for people with diabetes. After all, these tubers are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. However, you still ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Sweet potatoes are a classic component of many Thanksgiving meals, and this year should be no exception! These delicious recipes are diabetes-friendly since they are lower in carbs, calories ...

Discover the differences between new potatoes and old potatoes in terms of nutrition, culinary applications, and health ...