When winter comes, the streets are full of delicious scents. These snacks that warm up just by listening to baked sweet ...

Why it matters what you eat when you’re sick “Eating a well-balanced diet will help improve your immune system and help you ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Well, I’m afraid I was a bit like that about potatoes being veggies. When my Home Ec teacher would talk about the importance ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

Ministers will today introduce legislation curbing the commercials despite acknowledging it could cost firms £199 million a ...

But the sweetest part about our favorite holiday recipes, often passed down through generations, is the memories of family ...

If you’re looking for creative and healthy recipes with leftover ground beef, you’ve come to the right place! These meals are not only nutritious but also ...

What’s the difference between traditional crinkle-cut chips, thin potato crisps and corn chips from a nutrition perspective?

This article, How Many Miles Does It Take to Run Off Thanksgiving Dinner?, was first published on SportStarsMag.com.