Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Experts agree that we shouldn’t cut out sweet potatoes simply because they contain carbohydrates, though. The CDC notes that ...

Regular potatoes and sweet potatoes are similar in calories, protein, fat, and carbohydrate content. Both also offer ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

Sweet potato is relatively low in calories (a 100 gram serving is reported to contain about 115 calories) and also is an important source of minerals such as calcium, magnesium and potassium.

STARCH IS MORE COMPLEX AND FOUND IN FOODS LIKE POTATOES, GRAINS, AND BEANS. FIBER IS ANOTHER COMPLEX CARB THAT HELPS WITH DIGESTION AND CAN BE FOUND IN WHOLE GRAINS, FRUITS, AND SOME VEGETABLES.

Even Dolly Parton is on board with adding marshmallows to a sweet potato casserole on Thanksgiving. What are marshmallows ...

veggies and carbs — in every bite. Ground beef, carrots, celery, onion and peas are simmered in a savory, herby gravy and are topped with a mound of fluffy mashed potatoes. In this twist, sweet ...

Regular potatoes and sweet potatoes are similar in calories, protein, fat, and carbohydrate content. Both also offer comparable amounts of vitamin B6 and potassium. The main nutritional difference ...