Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Various carbs provide essential nutrients and fiber ... They revealed that chickpeas (garbanzo beans), steel-cut oats, and sweet potatoes are the ones to eat. Read on to learn more.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Try quinoa in the morning. It has twice the protein of most cereals, and fewer carbs. Sweet Potatoes Sweet potatoes can be called the king of slow carbs because they’re digested slowly and keep ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Sweet potatoes are starchy tubers known for their brilliant orange hue. In the fall, sweet potatoes become particularly ...

This versatile root vegetable can be baked, roasted, fried or barbecued (it's not actually a potato!) or even in baking or to ...

Regular potatoes and sweet potatoes are similar in calories, protein, fat, and carbohydrate content. Both also offer comparable amounts of vitamin B6 and potassium. The main nutritional difference ...

sweet potatoes have plenty of fibre and minerals and count towards your five-a-day. Each serving provides 604 kcal, 10.4g protein, 86g carbohydrate (of which 45g sugars), 21.4g fat (of which 3.4g ...