Many religious fasts coincide with what would once have been periods of scarcity. In this way, fasting served a purpose for ...

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...

Additionally, Petcash states it’s “super high in protein.” What’s more is that folks “can meal prep it for the whole week ...

Discover the critical risks frozen foods pose for diabetes patients, from hidden sugars to refined carbs. Learn tips for ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed pounds without drastic dieting. Professor Franklin Joseph of Dr Frank's ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and ...

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

Discover how to make authentic Lemon Rice, a delightful South Indian dish, with simple ingredients and easy steps.