As seen in the videos, the intense training routine Sweeney’s been following to bulk up for the untitled project includes ...

UFC Tampa sends us into 2025 on Saturday night as the final event of 2024's calendar year for the MMA leader. After another ...

SHAMED ref David Coote was seen yesterday for the first time since he was sacked. The 42-year-old wore a hoodie and tracksuit ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

The Count' Michael Bisping, the iconic British MMA fighter has long been admired for his unrivaled cardio in the UFC. Known for his ability to outlast ...

Manny Pacquiao, the legendary Filipino boxer, is hinting at a potential return to the ring with hopes of claiming an unprecedented 9th division title. At 45 ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...