But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

If you like to work on your cardio, boxing is the ideal sport! Punch Boxing offers a new approach, with group classes ...

If the athletic wear is good enough for fitness fanatic Carrie Underwood, it must be good enough for us, right? We put CALIA ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Illinois State University’s Redbird MMA held its first “Winter Fight Night” event last Friday at Kingdom City Boxing, a faith ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little ...

Jayda Curry lost confidence during her first season at Louisville. How international workouts and a conversation with Dawn ...