Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness ...

UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...