Disparities in participation limit the cardiovascular benefits of exercise among racial and ethnic minorities and women, ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women ...

making them ideal for women who want to achieve their fitness goals without spending hours in the gym. These total-body sculpting workouts focus on different muscle groups while incorporating elements ...

Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 You can use a barbell or hex barbell for the deadlift exercise. If you prefer to go lighter, opt for the kettlebell Romanian ...

Women from across all age groups are falling below the recommended levels of activity per week; the study also found a ...

She's written about fitness and wellness for Well+Good, Women's Health ... With strength training and cardio, your workout results will vary according to the order in which you do the exercises.