New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the ...

Small amounts of vigorous intermittent lifestyle physical activity (VILPA) are associated with significant reduction ...

An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middle-aged women by almost half. The research, which ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do - As a new study reveals huge heart ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

Stand with your feet shoulder-width apart. Bend your knees and push your hips back as if you’re sitting onto a chair until ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggested ...

Just three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found.

Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower. Women who ...

A study found that women carrying heavy shopping bags or climbing stairs for a short period of time can reduce their chances ...