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Psychology Today
1 天
Stay Active, Live Longer: Why Exercise Matters at Every Age
Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of ...
The Manual on MSN
1 天
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
4 天
on MSN
Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...
Impacts
2 天
Indoor Exercise Bike: The Perfect Tool for Effective Home Workouts
In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...
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