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This kind of exercise can reduce heart attack risk in women by half. And you’re probably ...
Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...
2 天
on MSN
Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...
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