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1 小时
Fitness in 4: No-equipment cardio
Watch as skilled workers and machines create stunning art with smooth precision. These clips capture the beauty of ...
Medical News Today
2 天
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...
1 天
Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
12 小时
Exercise can boost your memory — and a new study says the short-term cognitive benefits ...
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.
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