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Medical News Today
10 小时
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...
14 分钟
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.
4 天
on MSN
Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...
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