For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, ...

Now and then, it's OK to replace your regular workout with something gentler, done indoors ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...

"Skipping a warm-up is way more common that you think ... followed by five minutes of light cardio. Jumping right into a workout can increase risk of injury, which may not happen right away ...