Below are a few scenarios that will help you choose an “ideal” or “proper” warm-up. 1. The ideal warm-up scenario – you arrive at the fitness center and spend 15 minutes on a cardio machine or until ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Now and then, it's OK to replace your regular workout with something gentler, done indoors ...

"Skipping a warm-up is way more common that you think ... followed by five minutes of light cardio. Jumping right into a workout can increase risk of injury, which may not happen right away ...

If cardio takes priority, flip the balance with two or three rowing workouts and one or two strength days. What you need: A rowing machine and a timer. This quick, high-intensity workout will take ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...

At the same time, mobility is the ability of your joints to move actively through that range of motion. Incorporating flexibility and mobility exercises as part of your warm-up or cooldown can ...