One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Low-impact cardio workouts FTW! Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there ...