Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

If you are observing a Shivratri fast, these 5 foods are perfect choices. Packed with essential nutrients, they help maintain ...

Maha Shivratri, an auspicious Hindu festival, is dedicated to Lord Shiva and involves fasting, prayers, and offering rituals ...

With tooth decay on the rise in young children, an expert in dental care has offered her top tips - and while some of them ...

I recently bought a dozen eggs, and the yolks were a much deeper yellow — in fact, an almost orange color. Are they OK to eat ...

Singhaare aate ka halwa is a delicious sweet dish prepared on the auspicious day of Mahashivratri and is eaten after breaking ...

Adding a handful of cashews to your daily diet can do wonders for your heart health. Research indicates that cashews are rich ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Celebrities often share their love for pasta, and many of them have go-to dishes they swear by. They range from simple, ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...