During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

I remember being 12 years old and staring at a Sinclair ZX81 computer on display in WHSmith. It was the moment when I became ...

Losing a substantial amount of weight is an incredible achievement that significantly improves overall health and well-being.