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In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

the bellows breath exercise mimics the kind of hard breathing you do when you’re pushing your limits. As you breathe, your body moves as if you’re in a seated cat-cow stretch. During cow ...

It may also help release tension in your lower back, which helps with better posture ...