During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 Bryant Johnson shows you ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 4:16 Beach volleyball champion Gabby Reece (54) and her husband, pro surfer Laird Hamilton (59), discuss how they ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...