Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Discover 7 gentle yoga poses like Balasana & Bhujangasana to reduce arthritis pain. Improve flexibility & ease joint stiffness with soothing exercises.

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

After a hectic day, unwinding is essential for both your mental and physical well-being. Stress, if not managed, can lead to ...

Right now, Petco is offering a great discount on the EveryYay Scratch-n-Play Cat Scratch Post. The top-rated scratching post ...

It may also help release tension in your lower back, which helps with better posture ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...