来自MSN1 个月
The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
Whether you're choosing to jump-start your day or recover from it, cat-cow is the perfect stretch to incorporate into your routine. Although the pose seems simple, being intentional about your ...
rediff.com4 天
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE ...