In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

It may also help release tension in your lower back, which helps with better posture ...