You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Doing a media fast provides many benefits to our physical, mental and spiritual health.

Spend 15-20 minutes on this exercise. Expert tip: Jon Kabat-Zinn, a mindfulness pioneer, recommends this meditation to relieve stress and improve sleep quality. Why it matters: Gratitude helps us ...

The borough that boasted around 13,400 Catholic students during the 2018-2019 school year now only serves 8,000, according to archival data pulled from the Archdiocese of New York — a 40% loss.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

It’s for anyone who wants personalized sleep insights. It has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on ...

A Catholic charity that receives billions in government funding has stirred controversy for a video teaching migrants in the country illegally how to evade US immigration law. In the video ...