Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Combining chia seeds, black salt, and hing in warm water offers numerous digestive benefits. This mixture supports smooth ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break ...

Savour the seasonal delights of contemporary Japanese at Zoku, and both teppan and binchōtan cooking at Kaen Teppanyaki, or ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

To soothe inflammation and boost your skin's elasticity, it's crucial to incorporate omega-3 fatty acids into your daily diet ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

Bill Kapp, MD, the CEO and a longevity expert at Fountain Life, adds that salmon is one of the few foods that's naturally high in vitamin D. "Most people over 65 do not receive adequate vitamin D, ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.