The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

The recipe is relatively simple—one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it some flavor, others just keep it plain with water ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost immunity and skin health, while fiber aids digestion. This hydrating drink ...