Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

The latest weight loss trend—chia seeds in coffee—is taking social media by storm, but does it help with fat loss, or is it ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Stabilised blood sugar levels "reduce the risk of long-term health issues like diabetes and inflammation," an expert told GB ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

Many of us struggle to get enough sleep, but there's one everyday fruit that could help you — and it's packed with other ...

Well, according to a new study, a daily intake of just one gram of omega-3s can slow down biological ageing by up to four ...