A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Stabilised blood sugar levels "reduce the risk of long-term health issues like diabetes and inflammation," an expert told GB ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

The biggest letdown came from top seeds Fazriq Razif, son of national legend Datuk Razif Sidek, and his partner Bryan Jeremy ...

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.