Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Ancient superfoods are making a significant comeback in modern diets, celebrated for their nutritional benefits and ...

If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the ...

and chia seeds can prevent the deficiency. “Indian mackerel, sardines, salmon, hilsa, and rohu are good sources of omega-3 ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare ...

Winter is a season that calls for warmth, nourishment and immunity-boosting foods to help the body adapt to the cold and ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...