Mixing chia seeds with warm milk might seem like a wholesome combination, but it comes with potential downsides. Scroll down ...

The high fiber content in chia seeds helps regulate bowel movements and prevent constipation. Lemon water stimulates bile ...

Avoid combining them with dairy, caffeine, or excessive fiber to ensure optimal digestion and reap their full potential.

Though chia seeds and lemon pack health benefits, some individuals may face unpleasant effects when drinking chia seed water ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can include it in your diet.

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Chia leaves are a powerhouse of health benefits offering antioxidants fibre and anti-inflammatory properties Heres why these ...

Flaxseeds are undoubtedly a powerhouse of nutrients which makes them an excellent addition to your diet. But before doing ...

Eating excessive amounts of chia seeds can have undesirable effects on digestion and overall well-being. Here's why: Digestive discomfort One of the most notable benefits of chia seeds is their ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.