Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

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Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

But hang on. Swallowing of too many dry chia seeds at one go could have disastrous side effects. Plus, excess consumption of it may lead to problems ranging from dietary issues to lowering blood ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...