Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

However, additional higher-quality research is needed to evaluate the effects of chia seeds on cholesterol. In some cases, digestive system–related side effects might develop when increasing your ...

Chia seeds and ajwain provide essential nutrients and beneficial properties. This healthy drink is easy to prepare with warm water, chia seeds, ajwain, honey, or lemon juice for added benefits.

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

Kim says. Dr. Kim also suggests adding whole or ground chia seeds to smoothies, juices, pancake batter, and baked goods like muffins and bread. Brissette even uses chia seeds to replace eggs in ...

Millions of people in the United States experience hair loss, and many turn to supplements, shampoos, and other over-the-counter products for help. The latest approach involves rubbing chia seed oil ...

Chia seeds provide a steady energy release thanks to their mix of carbs, protein, and fats.

One of the most prominent colours that rules the seed world is black. From chia seeds to kalonji ... has strong anti-inflammatory and antioxidant effects, which help reduce inflammation and ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both of these foods have a magical effect on health.