Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water quickly, which may lead to dehydration if you're not drinking enough water ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

While chia seeds are highly nutritious, they may have side effects if consumed in excess. High in fiber, chia seeds can cause digestive issues like bloating, gas, and abdominal discomfort ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Flaxseeds, basil seeds and pumpkin seeds are some of the best seeds for lung health. Know how these help you and how you can ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.