Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...
11, 2024 — Higher levels of HDL-C -- known as the 'good cholesterol' -- have been shown to correlate with heightened risk for Alzheimer's disease. A new study ... Researchers Uncover Key ...